Free running plan

8-Week Become A Runner/Get Back To Running Plan

Ready to get running? Sign up today!

Our free 8-week become a runner/get back to running plan comes with an 8-week PDF running plan and Coach Kelly’s free audio-guided runs found below.

Sign up Today

Register now for Coach Kelly's FREE 8-Week Become A Runner/Get Back To Running plan. After signing up, you'll receive a welcome email with your PDF running plan.

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    Audio-Guided runs are available HERE on BadassLadyGang.com. Just navigate to the corresponding date (Example: Week 1 Run 1) , press play and Coach Kelly will walk you through your entire workout!